Not looking forward to this as I'm very tired, been doing Horsey stuff so on my feel all day... Vand my left ankle is still sore and a bit swollen 😢
Wk1 run 3 tonight: Not looking forward to this... - Couch to 5K
Wk1 run 3 tonight
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MrsCowps
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![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Instructor57Graduate
Can you do it another day/time ?
Oh no. Maybe take an extra day rest? Put your foot up and get the ice out and see if it improves. Take care
![Blackberrypie profile image](https://images.hu-production.be/avatars/88af6e96dab7b41112fb4143b852b701_small@2x_100x100.jpg)
BlackberrypieGraduate
I'd say better to take a day off and rest your ankle than risk making it worse. Running is an odd mixture of pushing and looking after your body and I imagine it is much easier for more experienced runners to judge when to push and when to rest. But I'd generally say swelling should be respected.
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
nowsterGraduate
As others have said, rest that swollen ankle.
Thanks all. Think I'll do it tomorrow and do as advised, rest it tonight. 😊
Hi ya, How are you getting on?....just seeing all the people who started same time as myself.....keep safe, keep running
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