Wk1 run 3 tonight

[MrsCowps]

Not looking forward to this as I'm very tired, been doing Horsey stuff so on my feel all day... Vand my left ankle is still sore and a bit swollen 😢

[Instructor57 Graduate]

Can you do it another day/time ?

[SJ60]

Oh no. Maybe take an extra day rest? Put your foot up and get the ice out and see if it improves. Take care

[Blackberrypie Graduate]

I'd say better to take a day off and rest your ankle than risk making it worse. Running is an odd mixture of pushing and looking after your body and I imagine it is much easier for more experienced runners to judge when to push and when to rest. But I'd generally say swelling should be respected.

[nowster Graduate]

As others have said, rest that swollen ankle.

[MrsCowps]

Thanks all. Think I'll do it tomorrow and do as advised, rest it tonight. 😊

[Birdlady64 Graduate in reply to MrsCowps]

Sensible decision I would say, especially if you have swelling.

[AdieJ]

Hi ya, How are you getting on?....just seeing all the people who started same time as myself.....keep safe, keep running