Wk1 Run 3 completed

[Kevcat1]

Must say I'm finding it easier than 2 year's ago, probably because I'm doing it on my own, at my own pace and am going a quieter and prettier route.

[IannodaTruffe Mentor]

Welcome back to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.