Run 9 number 3 completed

[Croquetta]

It took a while but all summer up to now I have been doing the run at my own pace and feel great! Both my dog and myself feel fitter and she certainly looks thinner...I don't but hopefully when I get my blood test for cholesterol it will be lower!! I'll know at the end of the month!

I've started listening to 45 minute long podcasts when running with BIG headphones as the small one keep popping out!

I am 51 and even though in my dreams I've run miles, I had never run before doing this course. Thank you so much for the excellent podcasts, support, encouragement and belief that someone like me could do this.

Now my 15 year old daughter is starting. I'm sure she will take the actual 9 weeks instead of 16. And our dog is extremely happy

Good luck to everyone else out there. I admire ALL RUNNERS, all sizes, shapes and ages.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done to you and your dog . 😊😊👏👏🐕🐕

[Croquetta in reply to Buddy34]

Thank you!

[Oldgirlruns Graduate]

Well done Croquetta, fabulous achievement!! And now your daughter too - that just shows what a great programme C25K is! And as you say - your dog will benefit too!👏👏👏🏆

[Croquetta in reply to Oldgirlruns]

She is an extremely happy dog!

[Jazzyrunner Graduate]

That’s brilliant, well done! And you’ve inspired your daughter too 👏🏻👏🏻👏🏻 PS your dog is gorgeous!

[Croquetta in reply to Jazzyrunner]

Thank you!

[Over62]

Congratulations, great achievement 🏅👏👍

[Hidden]

Congratulations! You’ve done so well, you must be very proud of yourself 😊

[Croquetta in reply to Hidden]

Actually can't believe it! Very proud!

[NewRunner4 Graduate]

Oh very well done you. Hold on to that fantastic feeling and enjoy all the lovely runs still to come. Good for you. 👏👏👏

[Wenderwoo Graduate]

Fabulous, well done to you and doggie 🏆😁

[Granspeed Graduate]

Congratulations. 🎉👏🏼🎉 A great achievement. If it takes a little longer, it’s an even bigger triumph. And well done to daughter & dog as well. 😄

[2Tired2Run Graduate]

Congratulations, awesome 👏👏👏 and what a lovely post. Thanks for sharing.