Should be doing W2D3 tomorrow but I twisted my ankle at work (only slightly). Would it be ok to try and make it through the 30 minutes of discomfort or should I just rest until it’s fully recovered.
Minor set back : Should be doing W2D3 tomorrow... - Couch to 5K
Minor set back
Written by
Fozzymech
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3 Replies
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Well I’m no expert but if something is damaged you should be very careful. I would suggest rest it.
GoldenGirlyGraduate
Hi there. I would rest up. It’s not worth doing more damage then being out of action for longer. Take care
I agree with the others, if you run now you risk hurting your ankle more and then you'll be out for several weeks instead of a few days. Rest the ankle, put ice on it, elevation, etc. Good healing!
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