I should have waited until tomorrow, but I was impatient, I wanted to to run. I couldn't run this morning as I had planned,because hubby was poorly and I had lots of things to organise. This afternoon was spent ferrying kids about, so I thought I would run after an early tea. I left it almost two hours, but I should have known better. After a lifetimes experience I know I am a morning person, excercise at night (7.30pm) has never suited me and I felt awful and uncomfortable. I purposely had not eaten much, just enough to stave off the hunger, but I still felt too full. I felt even more thirsty than I usually do. Eventually I had to give in and felt really deflated. I was hoping to graduate on Friday, but it was not to be. Do I need to run 30 mins 3 x consecutively to graduate? I did w9r1 on Monday today was supposed to be w9r2.