Set back to week 7....

[CarolineHales]

So I’ve come down with a really bad cold and just about to start week 7. Bit gutted because I was in the flow and was surprising myself every time I ran.... so I think it best to take the week off and re-do week 6.....? Is that right? Any suggestions/tips anyone? Thanks 😤👍

[Hidden]

I would rest up till I felt like going out again, but if week 6 was okay when you did it just give the first w7 run a go once you feel better.

[CarolineHales in reply to Hidden]

Thanks

[ButtercupKid Graduate]

Definitely wait till you feel more like yourself. Then I would try 8:1, but in a spirit of exploration rather than full on. A week out often means you come back stronger, and you may surprise yourself ! Keep up those fluids, and look after yourself x

[CarolineHales in reply to ButtercupKid]

Thanks. I never thought of taking a week off could make you come back stronger.... great advice 🙏

[ButtercupKid Graduate in reply to CarolineHales]

Just passing on what others here told me 😄 Seriously, I’ve had to take down time twice since starting and both times it’s been true. You’ll get there x