On Tuesdays run I hurt my ankle a bit. It's not terrible, I can still bear weight and it's not swollen but quite sore when going up and down stairs. Am due to do wk5r3 tonight but don't want to exacerbate it.
Are you supposed to rest niggles like that or just push through? Don't want to make it worse as with a toddler at home to look after I can't afford to be off my feet but equally I don't want to be making excuses.