w8r2

[changing-woman]

my brain does the moving, the body follows what it says. w8r2 DONE and dusted.

[David_G]

Well done changing-woman so nearly there now! 🏃‍♀️👍

[changing-woman Graduate in reply to David_G]

yes. !

[Bambi2020 Graduate]

You’re doing great- not many to go now!!!

[changing-woman Graduate in reply to Bambi2020]

i know....so exciting

[Hidden]

Vavavoom there she goes another one ticked off the to-do list

That word DTC

Fan-blumin-tastic gal

[changing-woman Graduate in reply to Hidden]

you're so lovely to me

[Hidden in reply to changing-woman]

As IannodaTruffe said you're making it look easy! Go back and look at your posts from those first runs 👍 the way you've, listened to advice, where required you've tweaked the runs and broken them down, you've evolved, are evolving. The ballet shoes are a long way behind you now standing "on point" 🥳

[changing-woman Graduate in reply to Hidden]

its far from easy... i just tell myself i am going to do it and without any injury or strain or problem apart from being knackered ( ! ) i get there. i changed my mind set is all. thats how i do it.

[GailXrunning Graduate in reply to changing-woman]

It’s key to doing it. And, I think, key to doing it with enjoyment too.

[changing-woman Graduate in reply to GailXrunning]

Thanks for your comment xx

[IannodaTruffe Mentor]

You make it sound so easy now........well done on your progress!!

[changing-woman Graduate in reply to IannodaTruffe]

thank you

[Jools2020 Graduate]

Oh Yesssss! 👏👏👏👏👏👏😁👍👍

[changing-woman Graduate in reply to Jools2020]

oh yesssss! i knowwwwwwww! amazing, i did it!

[Jools2020 Graduate in reply to changing-woman]

You’re doing brilliantly! 👏👏👏

[changing-woman Graduate in reply to Jools2020]

i can't believe it...well i can... cos i am post run cream crackered!

[Instructor57 Graduate]

Nice one !Almost there 😁👍

[changing-woman Graduate in reply to Instructor57]

i keep telling myself that, 4 more runs... then i have achieved my goal...

[Rennur Graduate in reply to changing-woman]

4 more runs.... and then you can run 3 times a week!

[changing-woman Graduate in reply to Rennur]

hahaha

[Instructor57 Graduate in reply to changing-woman]

Then the fun starts 😬

[changing-woman Graduate in reply to Instructor57]

not sure bout that... lol

[Instructor57 Graduate in reply to changing-woman]

You'll see 😬

[changing-woman Graduate in reply to Instructor57]

i am not sure what i will do when i graduate... i wanted to do c25k and if i graduate i will have done it... but i will tell you this. i do want to continue my running (jogging).

[Instructor57 Graduate in reply to changing-woman]

Good ! No point graduating then just stopping !

[changing-woman Graduate in reply to Instructor57]

i know loads and loads of people who have but it was never on the cards for me.

[Rennur Graduate in reply to Instructor57]

I concur

[changing-woman Graduate in reply to Rennur]

with what, sorry?

[Rennur Graduate in reply to changing-woman]

The fun starts with Consolidation.

[changing-woman Graduate in reply to Rennur]

i don't know exactly what consolidation means. sorry.

[Couchphoenix Graduate]

Well done DTC, you’re on automatic pilot heading for graduation day ✈️ 👩‍🎓

[changing-woman Graduate in reply to Couchphoenix]

i do feel like i am on auto pilot yes.... however hard it is, i am doing it. haha. mad really. x

[Leeloo7 Graduate]

Great stuff. Nearly there!! 😊

[changing-woman Graduate in reply to Leeloo7]

Yup indeed xx

[Frizzbomb67 Graduate]

Fabulous 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[changing-woman Graduate in reply to Frizzbomb67]

Doing my best xx

[Lucky55555 Graduate]

That’s brilliant. I’m doing my W8 run 2 today. .....

[changing-woman Graduate in reply to Lucky55555]

Great!

[GailXrunning Graduate]

Excellent! That’s the way to smash it! Well done, dtc!

[changing-woman Graduate in reply to GailXrunning]

Thanks Gail x

[drun]

When you graduated changing-woman don't forget to post here to get your virtual graduation badge.

healthunlocked.com/couchto5...

and why not read this post and start this new 12 week fitness plan specially developed for C25K graduates.

healthunlocked.com/strength...

and you can learn all about consolidation in this post.

healthunlocked.com/couchto5...

Good luck on your journey

[changing-woman Graduate in reply to drun]

Thanks xx