And another completed. The podium is getting closer 
Including the 10 mins' walk I did 3 miles in 38 mins, which is 4.8km. Assuming the walking was running, that's looking like a respectable notional time for 5k. Now, I find that hard to believe as I'm sure I'm running very slowly. Maybe my tracker has a fault?? Take care.
It’s not a problem right now as the key thing is you’re running good distances at a good pace. You’ll find out soon enough if your tracker is faulty.
Well done!
Sounds about right to me... anyway who cares... you’re smashing this, that’s what matters. 4 to go, and you’ll feel even more of the post run buzz than ever before. Well done again, you’ve got this, keep rocking it.
Thanks. You're right, I don't care and I've always said duration, not distance, is key. But, a little bit of me was curious, hence a little stat sneaked in
Hehe... it’s cool... you have decent pace... you’ll love that parkrun.
Just carry on to the podium and do those 30 minute runs... that is all you need
Well done Antonioa. Only 4 more runs to graduation!!!
I was getting similar stats for my w8 runs this week. Tonight I just tracked my run and not the walking and found I am running 3.6k. Which is amazing!
Thank you. I've replied to your post
The podium is beckoning you. You are doing great. I don’t think there’s anything wrong in a bit of curiosity about stats 😁. The main thing is the length of time out running and you are well set for the 30 min runs. You are smashing it 🤛🤜
Cheers. So long as curiosity doesn't kill the cat (runner)!!
Yay! Keep a space for me on that podium when you get there xx
And if you get there first, keep a space for me!!
W8R2 - finally 'get' it! :-)
W8R2 what have I done?
W8R2 done...with wind and gremlins!
W8R2...and empty nest
W8r2 don’t stop me now ....
