I'm not on week 9 yet - hopefully I'll get to it soon - but I'm curious about what to do next once graduated. Is it better to train until achieving actual 5K in 30min before using the NHS 5K+ podcasts? Or can we directly start training with those to help us achieving this same goal? May sound like a stupid question, but from what I've read while browsing the net, everyone has a different opinion about it so your help would be very much welcomed. Thank you!
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