Done it!!

[Currentum4Salutem]

Week 7 of C25K done and it was very difficult.!!!

Struggled with my breathing. ... might have been the cold air...couldn’t find a good steady pace....so I stopped. I paused everything and collected myself... caught my breath and then restarted.

Much better then. Good pace and breathing well.

Not looking forward to 28 minutes of continuous running....

[Oldrockchick]

Well done! Breathing is key isn’t it! Think u r right about when it’s colder. Don’t stress about the next week, trust in the plan . You can do it and think about how great you will feel when you have done it👍👏👏

[Currentum4Salutem in reply to Oldrockchick]

🙂