So yesterday I ran for a whole 25 minutes without stopping! It was amazing The pace is still slow but I feel aa if I am in a good rhythm and am getting to grips with regulating my breathing so im happy.
Thanks to everyone who has taken the time to answer my questions and give words of encouragement to me over the last few weeks. I could not have done this without your help
I'm hoping that the next few weeks go well and then I'll work on picking up the pace a bit. For now however i'm just going to enjoy what I've achieved
Thanks again everyone