Wk9 Run 1 Done !😳😀

[445600]

Well pleased with my progress 🏃‍♀️😀 can’t believe that I’ve only 2 more runs to go. I manage to get myself into a good pace with controlled breathing within the first mile which I’m pleased about given that was one of my major problems in the earlier weeks . I’ve definitely learnt warm ups and downs , hydration and finding your pace are the keys to a good run !😀 oh I’ve also exceeded the 5k distance BUT I’m including the total workout many thanks to all who have helped me along the way 😀🏃‍♀️👟🌪🌞 🍰 👍🏻

[Hidden]

Well done, you're on the brink of greatness 👍

[445600 Graduate in reply to Hidden]

Thank you ! Hopefully I will continue on

[AlMorr Ambassador Graduate]

Congratulations on almost completing C25K, well done, only 2 more runs until you graduate, good luck for your graduation run 🏃🏾 😊

[445600 Graduate in reply to AlMorr]

Thank you ! Fingers crossed

[Dianenonebutme]

Congratulations! How do you feel?

[445600 Graduate in reply to Dianenonebutme]

Great I actually feel like I’m in a routine when I run and I know that I will find a pace which doesn’t kill me off 😂