Was trying not to be apprehensive about this run but I was, having to run 20 mins non stop but up at 6.30 dressed and out the door. Stretches and few breathing exercises before I started (thank you to this site for the tips). First 5 mins of the run I found the most difficult and then started thinking of what I was going to do for the rest of the day, didnโt have the music too fast as I slowed my pace down (sure a snail actually past me) ๐ (pace was 8.50 km) but do you know it doesnโt matter because when it had finished I felt I could of carried on. I have posted this for other people about to do this run that it CAN be done whether that be first time or repeating the run and be PROUD of your achievements. Go slow and steady.
Week 5 Run 3 - Only gone and done it !!! - Couch to 5K
Week 5 Run 3 - Only gone and done it !!!
RunRunRun13Graduate
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Pegasus75Graduate
Congratulations!! ๐๐ I did the same run this morning too and at exactly the same pace! If youโre not walking, it means youโre running, so donโt worry about the pace ๐
mummybowlesGraduate
Well done. I'm one run behind you. Wonder if your pace was 8.5 km per hour. Or 8.5 minutes per km?
Thank you and good luck to you too. Positive mind to enjoy it helped me too. The pace was from a Strava app which to be honest not sure what Iโm looking at but it said that was my average pace ๐โโ๏ธ
Buddy34Graduate
Great 20 minutes non stop is quite an achievement good luck with wk6 you can do this ๐
ButtercupKidGraduate
Magic ! Great work - go you ! โญ๏ธ
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