Week 5 Run 3 - Only gone and done it !!! - Couch to 5K

Couch to 5K

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Week 5 Run 3 - Only gone and done it !!!

RunRunRun13 profile image
RunRunRun13Graduate
โ€ข16 Replies

Was trying not to be apprehensive about this run but I was, having to run 20 mins non stop but up at 6.30 dressed and out the door. Stretches and few breathing exercises before I started (thank you to this site for the tips). First 5 mins of the run I found the most difficult and then started thinking of what I was going to do for the rest of the day, didnโ€™t have the music too fast as I slowed my pace down (sure a snail actually past me) ๐ŸŒ (pace was 8.50 km) but do you know it doesnโ€™t matter because when it had finished I felt I could of carried on. I have posted this for other people about to do this run that it CAN be done whether that be first time or repeating the run and be PROUD of your achievements. Go slow and steady.

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RunRunRun13
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16 Replies
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Pegasus75 profile image
Pegasus75Graduate

Congratulations!! ๐ŸŽ‰๐ŸŽ‰ I did the same run this morning too and at exactly the same pace! If youโ€™re not walking, it means youโ€™re running, so donโ€™t worry about the pace ๐Ÿ˜

RunRunRun13 profile image
RunRunRun13Graduateโ€ข in reply toPegasus75

Congratulations to you too ! We smashed it ! I downloaded the Strava app to see pace etc just so I can see if improvements etc but just completing the run made me punch the air and a huge smile. ๐ŸŽ‰ Good luck for Week 6 ! ๐ŸŽ‰

Pegasus75 profile image
Pegasus75Graduateโ€ข in reply toRunRunRun13

Thatโ€™s so good! And same here, absolutely beaming!

mummybowles profile image
mummybowlesGraduate

Well done. I'm one run behind you. Wonder if your pace was 8.5 km per hour. Or 8.5 minutes per km?

RunRunRun13 profile image
RunRunRun13Graduateโ€ข in reply tomummybowles

Thank you and good luck to you too. Positive mind to enjoy it helped me too. The pace was from a Strava app which to be honest not sure what Iโ€™m looking at but it said that was my average pace ๐Ÿƒโ€โ™€๏ธ

mummybowles profile image
mummybowlesGraduateโ€ข in reply toRunRunRun13

Not sure, but if it's minutes per km that's the same as me. Well done. I'll keep watching your progress to spur me on

RunRunRun13 profile image
RunRunRun13Graduateโ€ข in reply tomummybowles

Thank you...think it was 8.5 km per hour, we can spur each other on ๐Ÿƒโ€โ™€๏ธ

Buddy34 profile image
Buddy34Graduate

Great 20 minutes non stop is quite an achievement good luck with wk6 you can do this ๐Ÿ˜Š

RunRunRun13 profile image
RunRunRun13Graduateโ€ข in reply toBuddy34

Thanks Buddy...I did have the biggest smile afterwards ๐Ÿƒโ€โ™€๏ธ

molly1973 profile image
molly1973Graduate

Great post!!

RunRunRun13 profile image
RunRunRun13Graduateโ€ข in reply tomolly1973

Thank you !

Islerunner profile image
Islerunner

Well done!!!

RunRunRun13 profile image
RunRunRun13Graduateโ€ข in reply toIslerunner

Thanks so much !

ButtercupKid profile image
ButtercupKidGraduate

Magic ! Great work - go you ! โญ๏ธ

RunRunRun13 profile image
RunRunRun13Graduateโ€ข in reply toButtercupKid

Thank you ! Amazed at how much you can achieve ๐Ÿƒโ€โ™€๏ธ

ButtercupKid profile image
ButtercupKidGraduateโ€ข in reply toRunRunRun13

Me too ๐Ÿ˜„

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