Having taken a break from C25K for 3 weeks due to feeling unwell and at a low ebb. I re-started today thanks to reading this forum. It took all my might to get my gear on and get out there! Started at week 4 run 1 as recommended on another post. It felt great to be out running again but it was a struggle towards the end. Thanks to the forum I hope to keep it up throughout Christmas and into the new year!
Starting again: Having taken a break from C25K... - Couch to 5K
Starting again
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LaurenDoidge87
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1 Reply
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AdieBGraduate
Well done you, I had to restart a few weeks but I kept going and the process almost seemed to push me along!
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