Greetings to all,
Hope everyone had a lovely Christmas and best wishes to all for 2018.
I had not ran since the beginning of November. Was away a lot with work and at conferences and just over a few weeks I had not ran. I went out on Boxing Day to run off some of the excesses of the past 2 months, wow, amazed at how much I had lost my fitness. It’s almost like starting again. I managed a slow 3K. Got out again today and again managed a faster 3K.
Looking forward to building back up again to 5K and 10K over the next couple of months. I’ll take my time and do it right.
Happy New Year, glad to be back visiting the Forum again. Don’t think I’ve been here since October.