Starting again

[Pat184]

Consultant said I could start jogging again after shoulder op, with the depression and the shoulder haven't been out since last August, just been walking. Weaning myself off the medication, feeling good so awake at 7o/c went out at started C25k again. Found it better than I thought. 🏃🏼🏃🏼🏃🏼😀

[Realfoodieclub Graduate]

Yay,  welcome back.  Glad you found it better than expected, happy healthy running. 

[AvatheGardener Graduate]

Well done! I'm redoing C25K myself, in my own way, and a I agree it's a pleasant surprise to find it easier. Isn't it lovely if you can beat the front door gremlins and get out into cold sunny early morning 😀

[Son1 Graduate]

Cool, well done for getting out there

[useitorloseit Graduate]

Hey well done!  Nice to see you here again.  Good luck.  Let's hope those running endorphins do their work for you

[ancientrunner Graduate]

Welcome back - good to hear from you. Hope it goes well.

[poppypug Graduate]

Really good to see you back Pat xxx

Hope this signals that youve turned a corner and on your way back to full recovery !

Good Luck to you xxx

[boptillyoudrop49 Graduate]

W elcome back to running Pat

[davelinks Graduate]

How's the shoulder now Pat? And are you keeping that black dog away?!😁

[Pat184 Graduate in reply to davelinks]

Hi Dave shoulder's fine really glad I had it done but I can't shoo the black dog away, not good at the moment but I am a tough old bird and will get there

[davelinks Graduate in reply to Pat184]

Try and run it off Pat..😊