Starting again

[MaryMel121]

Hi there. I haven’t run/jogged in 10 months. I had completed the couch to 5k and there was a family tragedy. On that day in June 17 was the last day I ever run.

My daughter (30) is getting married in July 18 and I need to get back to running. I’m starting from the beginning starting tomorrow and have started back at the gym 3 times a week. The both combined I should get back into shape and lose the weight.

Any advice or guidance anyone can give I would truly appreciate it. I have cut down on eating process food and am eating a vegan diet since last year. Anything else anyone can think of please let me know.

[Jullaly Graduate]

Good Luck, its sounds like you've got your mind and determination back into the place where it needs to be after a tragic event. What a wonderful goal, your daughters wedding. look forward to hearing your progress.

[MaryMel121 Graduate in reply to Jullaly]

Thank you. Running use to clear my mind and put me in a good place.

I’m looking forward to completing my first run tomorrow and going from there. Fingers crossed it all goes well.

Looking forward to reading everyone’s posts. Just what I need.

[Jullaly Graduate in reply to MaryMel121]

Im only at end of week 3 and have a couple stone still to lose (I've lost 3 before c25k) so we can run off these pounds together!

[Hidden]

Love your resolve and determination 💞You might have advice for newbies like me!

[MaryMel121 Graduate in reply to Hidden]

Well I don’t know about that but am always here to listen and learn. If I can be of any help I will.

[IannodaTruffe Mentor]

Welcome back.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[JoP61 Graduate]

Good luck - you've done this before so I'm sure you're well prepared to do it again! Just take it slow and steady and take the rest day(s) between runs. Keep posting on here so we know how you're getting on. Happy running! 👍🏃‍♀️

[MaryMel121 Graduate in reply to JoP61]

Thank you. I will do. This will keep me motivated to carry on when times get tough.

[ClarriePan Graduate]

Well done on your commitment to getting fit after your problems last year. I am also pleased to hear you are eating vegan - good for you and good for the planet. But don’t forget you can eat an unhealthy vegan diet too 😉😄. There is a vegan forum on here - just search vegan on the communities icon. There have been some good recipes on there. Good luck and you will get loads of support here.

[MaryMel121 Graduate in reply to ClarriePan]

Thank you for you kind words. I have been a very unhealthy vegan for a while but have met a few real vegans and am learning new things. I will definitely look for the vegan community as any advice I can get I will hold onto and learn from. Any advice or guidance you have I will welcome. Thank you again.

[ClarriePan Graduate in reply to MaryMel121]

I think it’s like any healthy eating plan, as I’m sure you know, it’s all about planning. I like to bulk cook when I’ve got time and freeze in portion sizes.

[MaryMel121 Graduate in reply to ClarriePan]

That’s a great idea. That would also stop me picking at biscuits and crisps. I do overnight oats with Chia and fruit for breakfast most days. I just have to do the same for lunch and dinner. I will look for lunch and dinner ideas that can be batch cooked. Thank you.

[Hidden in reply to MaryMel121]

LOVE overnight oats! I get really excited when I have them for breakfast. I'm very sad 😂😂x

[Lillybeth30mins Graduate]

Good luck to you MaryMel121, and well done for coming back to Rhett program 🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[MaryMel121 Graduate in reply to Lillybeth30mins]

Thank you Lillybeth30mins. I’m looking forward to a new beginning.

[Oldfloss Administrator Graduate]

Welcome back...check out the link from IannodaTruffe and visit our sister site too...

healthunlocked.com/nhsweigh...

Slow and stead and keep posting

[Ajay99 Graduate]

Power to you for getting back into it and sounds like you are full of determination to succeed - you will! I have so far to go weight wise, am just taking it one day at a time and this forum is so motivating. Good luck!

[MaryMel121 Graduate in reply to Ajay99]

Thank you Akay99. I too have weight to shift and it all starts today. I am so glad I found this forum so I can read and be inspired to continue on my journey with like minded people no judgement. I will keep going and will enjoy watching your journey. Keep up the good work.

[Ajay99 Graduate]

No judgment just honesty and some hard work with lots of support here - we'll make it!

[Fishypieface Graduate]

Good luck and perfect timing, it's going to be a sunny week, just for you, to get you back out there!

[MaryMel121 Graduate in reply to Fishypieface]

Thank you Fishypieface. Perfect day for a run. Well more of a jog but let’s not split hairs. Loved it. It seems to make it better when the suns out for some reason.

[MaryMel121 Graduate]

First run done. Dragged dog along. She love it too. Feels good to be out there again. Happy days 🌞🏃🏿‍♀️