Sunday morning cr9

[Jericho2332]

A good steady run, just 90s dance, no coach. New PB...just! 😁

Man my Sunday mornings have changed! 🤣 I would have been trying to sleep off a hangover for many years at this time of day 🤣 now I'm up and running and enjoying it! 🤷🏼‍♂️ Who knew! 🤣

Good luck all running today 👍🏻

[StoneDragon Graduate]

Wow - what a great run.💪👍🦌 I hear you about normally being in bed still - although I’m still plucking up the courage to step out the door into the drizzle and gale!! 😂 I need coach Dyre to kick me out the door 🦵

[Jericho2332 Graduate in reply to StoneDragon]

Coach Dyer would say "what's the matter treacle? Scared of a little rain! Get your f@#*ing trainers on and run you sl@g!"😂😂😂

Coach Dyer is hard 😂

[JetsNanna Graduate in reply to Jericho2332]

Lol - “Treacle” - where is Double D a coach? Is it on a free app?

[Jericho2332 Graduate in reply to JetsNanna]

It's something that's sprang from my brain I'm affraid 🤣 sort of the Anti Coach Bennett way of coaching 🤣 I found coach Bennett a little too American for my taste and decided to think what would be the most British method and opposite to coach B... Coach Dyer was the result 🤣

I'm now encouraging everyone to ask WWCDD, what would coach Dyer do? 🤣🤣

Slightly nuts I know but I'm finding giving that answer in Danny Dyers voice motivates and gets the job done 🤣💪🏻

[JetsNanna Graduate in reply to Jericho2332]

I think Coach Dyer would be great. I’d pay for an app with his motivational musings 😂

[StoneDragon Graduate in reply to Jericho2332]

😂😂 Nearly spat my tea out reading that. I could've done with CD today - that was a hard run today but from now on I will think to myself WWCDD?! 😂😂

[Jericho2332 Graduate in reply to StoneDragon]

It really works 🤣 puts a smile on faces too which is half the battle!

[Bambi2020 Graduate]

I did my run yesterday so it’s nice to be still tucked up in bed out of the cold. Well done on another PB-you’re well into heading for the 10km 🦌🔥👍🏻

[Jericho2332 Graduate in reply to Bambi2020]

10k that's a scary thought! 😳🦌

[Runforurlife Graduate]

Blimey you are good getting your run done ✅ I’m still at home deliberating when/if to go out in this rain which looks to be down for the day 😕 Big motivation problems here this morning!!!

[Jericho2332 Graduate in reply to Runforurlife]

Go for it, once your wet your wet! 🤣 Take a safe route and avoid any off road stuff and you should be fine. The rain is not that heavy here if I'm honest and I don't mind it, it cools me down 👍🏻

[Jcksam]

Oh I’m such a wuss, rain - Bah!

Fantastic gazelle like run, I’ve heard a whisper about a bridge for 5-10k on here, you’ll be on that for sure!

Maybe what I need a someone with a big stick behind me! Heading out today all being well, trying a new route at a new time. 🤞

[Jericho2332 Graduate in reply to Jcksam]

Good to hear your getting out there today, fingers crossed for a smooth easy run! I'm sure it will and sure you will enjoy it, looking forward to reading about it 👍🏻

You don't need a stick, just ask yourself WWCDD? What Would Coach Dyer Do?! 🤣🤣 Then just imagine Danny Dyer "encouraging" you out of the door 😁👍🏻💪🏻

It's a new method but I'm running with it 🤣

[Jcksam in reply to Jericho2332]

😂😂👍

[Maz1103 Graduate]

Well done!. Know what you mean about different Sundays. I just ran my first 10 k with my daughter. Up until 3 weeks ago I hadn't done more than 5k. Started c25k in June having never run before. Think I may be addicted 🏃‍♀️😂

[Jericho2332 Graduate in reply to Maz1103]

I'm getting that feeling myself 🤣 well done on the 10k! 💪🏻

[JetsNanna Graduate]

Your pace is great. I can only dream on that sort of ‘score on the door’ - I salute you 👏🏼

[Jericho2332 Graduate in reply to JetsNanna]

Thank you so much, it's come as a surprise to me if I'm honest. Haven't been thought of as quick since I was about 7years old 🤣

[LittleMissie]

Congratulations on your new personal best Jericho2332. Sleeping off hangovers on a Sunday morning is so last year 🤣

Keep on running 🙂