wk5 r 1 done feeling really good
It's been an eventful morning, I had to stop 2 mins in during the brisk walk warm up to answer the ' where am I, how do I get there ' query of the driver who pulled up beside me, so I restarted pod cast after that chat.
I changed my route and ran down to the next village, some drivers seem to have no concept of how vulnerable you are, anyway, discovered i have a sprint speed lol for crossing roads at a diagonal turned off to quieter lanes, sent a dog into a barking frenzy in his garden walking now and chatted with a lovely older lady leaving the church who was very encouraging, running again I've waved and 'mornin'd with 5 cyclists, turned after second run and headed back the way I'd come - I'd come a long way from home! - finished the last 5 min run joining the main road again and had about a 15 min warm down, not that brisk, walk to do to get home!
I really enjoyed myself this morning, it's a beautiful day, warm and I need a new running top ( been wearing a thermal breathing base layer but it's too warm now) I think a croissant for late breakfast and a little Internet shopping is required