Week 9 Run 3 πŸŽ“πŸŽ“πŸŽ“ Complete πŸŽ‡πŸŽ‡πŸŽ‡πŸŽ‡ - Couch to 5K

Couch to 5K

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Week 9 Run 3 πŸŽ“πŸŽ“πŸŽ“ Complete πŸŽ‡πŸŽ‡πŸŽ‡πŸŽ‡

shuffleido profile image
β€’16 Replies

That was better ... good mindset, no toxic ten, breathing under control, and nice slow pace. I'm really chuffed. At the beginning of Week 9, I really had my doubts as I found the first 2 runs really hard on my body but today went well. Now I know I can do it. I'm a long way from 5k but can shuffle for 30 minutes without stopping.

16 Replies
LittleMissie profile image

Well done and congratulations shuffleido, you did it πŸ₯³πŸŽ‰

LauraRuns profile image

Congratulations on graduating!! Such a great achievement πŸ₯³πŸŽ‰

IannodaTruffe profile image

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

StoneDragon profile image

Fantastic πŸ‘πŸ™Œ Well done shuffleido and welcome to the graduates' club. You should be grinning all day 😁😁

GrimJard profile image

Congratulations, so glad to hear it was easier this time. Well done on graduating! All being well I'll be running my graduation run tomorrow.

Alvor profile image

Congratulations!!! Hopefully I’ll join you tomorrow 🀞🏻

shuffleido profile image
shuffleidoGraduate in reply to Alvor

Good luck 😁

Fazwaz profile image

Congratulations πŸ₯³

AlMorr profile image

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement with 🍷 πŸƒπŸΎ πŸ‘ πŸŽ“

Buddhagal profile image

Shuffleido.. Congratulations you Graduate you😁😁😁😁. So pleased this one went well for you, I can hear the joy. I'm a long way from 5k too...but 30 mins is something to be so proud of. Enjoy your victory. Onwards and onwards....πŸ‘πŸ‘πŸ‘πŸ†πŸ™‹

Jericho2332 profile image

Well done! Be very proud of yourself πŸ’ͺ🏻

Peter44 profile image

Well done, that's brilliant, you got over the line, that's all that matters, just remember those early weeks for us all, and how far we've all come!

Enjoy the moment, you deserve it! πŸ‘πŸ‘πŸ‘πŸ†πŸ†πŸ†πŸ₯³πŸ₯³πŸ₯³

shuffleido profile image
shuffleidoGraduate in reply to Peter44

Absolutely amazed how far we've come, from not being able to breath properly on the first run to now seems impossible but we've managed it.

Couchphoenix profile image

Congratulations shuffleido it’s a great feeling to graduate, enjoy your day and well done πŸ‘πŸ»πŸ‘πŸ»πŸ…πŸ₯³πŸ₯³

Bambi2020 profile image

Congratulations- a real achievement to be proud of-we all know how hard it is! πŸ†πŸ‘πŸ»πŸ₯‚πŸ˜

JetsNanna profile image

Well done. You should feel really proud 😊

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