Week 9 Run 3 🎓🎓🎓 Complete 🎇🎇🎇🎇

[shuffleido]

That was better ... good mindset, no toxic ten, breathing under control, and nice slow pace. I'm really chuffed. At the beginning of Week 9, I really had my doubts as I found the first 2 runs really hard on my body but today went well. Now I know I can do it. I'm a long way from 5k but can shuffle for 30 minutes without stopping.

[LittleMissie]

Well done and congratulations shuffleido, you did it 🥳🎉

[LauraRuns Graduate]

Congratulations on graduating!! Such a great achievement 🥳🎉

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[StoneDragon Graduate]

Fantastic 👏🙌 Well done shuffleido and welcome to the graduates' club. You should be grinning all day 😁😁

[GrimJard Graduate]

Congratulations, so glad to hear it was easier this time. Well done on graduating! All being well I'll be running my graduation run tomorrow.

[Alvor Graduate]

Congratulations!!! Hopefully I’ll join you tomorrow 🤞🏻

[shuffleido Graduate in reply to Alvor]

Good luck 😁

[Fazwaz Graduate]

Congratulations 🥳

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[Buddhagal Graduate]

Shuffleido.. Congratulations you Graduate you😁😁😁😁. So pleased this one went well for you, I can hear the joy. I'm a long way from 5k too...but 30 mins is something to be so proud of. Enjoy your victory. Onwards and onwards....👏👏👏🏆🙋

[Jericho2332 Graduate]

Well done! Be very proud of yourself 💪🏻

[Peter44 Graduate]

Well done, that's brilliant, you got over the line, that's all that matters, just remember those early weeks for us all, and how far we've all come!

Enjoy the moment, you deserve it! 👏👏👏🏆🏆🏆🥳🥳🥳

[shuffleido Graduate in reply to Peter44]

Absolutely amazed how far we've come, from not being able to breath properly on the first run to now seems impossible but we've managed it.

[Couchphoenix Graduate]

Congratulations shuffleido it’s a great feeling to graduate, enjoy your day and well done 👏🏻👏🏻🏅🥳🥳

[Bambi2020 Graduate]

Congratulations- a real achievement to be proud of-we all know how hard it is! 🏆👍🏻🥂😁

[JetsNanna Graduate]

Well done. You should feel really proud 😊