My 1st run was a bit delayed but I did it tonight π in the rain, which I quite liked and I actually ran, never thought I could even for short bursts. But 8 mins in total π³π€£ I'm so surprised how much I enjoyed it, even though my shins hurt and my face was purple by the end. Thank you for the encouragement and inspiration. Slow and steady is good advice. I think I'll do it again on Tuesday πββοΈπ
I did it! : My 1st run was a bit delayed but I... - Couch to 5K
I did it!
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Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
I can honestly say that itβs worth all of the effort. I never thought that I would be looking forward to going out for a run. Least of all working towards running 5k. Enjoy.
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Hi Newbieto5k and well done π
I was you 5 weeks ago and I am thoroughly enjoying it π
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Well done on your first runπ It is amazing what you can actually achieve. Itβs addictive. Keep reading all the posts with loads of brilliant tips and advice. Everyone on this forum is fabulous and will keep you motivated with loads of encouragement as you run through your C25K journey.
Good luckπββοΈπ
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Well done on starting. Now youβve taken that first step itβs all to play for. Bravo πππΌππΌ
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Well done you...the first of many great steps. ....albeit slowlyπ€£π. I've learnt this one from everyone elseππ. Keep going.... you're worth itπππππππ
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Well done Newbieto5k a purple face shows youβve put the effort in....my advice to you is take it nice and steady and trust the programme. Donβt overthink your runs and get your breathing into a nice steady rhythm....Good Luck π