Just for the record I have got out Pap17 is running

[Papillon17]

Today I went earlier than I normally do. I ran further also in preparation for the official 10k at the end of the October. First run in two weeks and surprisingly I managed it. 3.5 miles done. Very surprised 5k in 28.17 so very pleased with that.

[grumpyoldgirl Graduate]

Well done Pap, you got out there and that's a great time too.

[Papillon17 Graduate in reply to grumpyoldgirl]

Thank grumpyoldgirl was expecting a slow time and wanted to just do my usual 5k but the body is a strange thing and so I did it and that’s the result. Rather pleased.

[Mum22boys Graduate]

Well done for getting out and great time too. Isn't it amazing how the incentive of a goal gets you motivated. Keep it up

[Papillon17 Graduate in reply to Mum22boys]

Very much so. Have a target so can go for it now.

[Wenderwoo Graduate]

Great stuff, you got out there and enjoyed it! Well done 😁

[Papillon17 Graduate in reply to Wenderwoo]

Not sure I enjoyed it 😂 but got it done need to maintain fitness and stamina for the fund raising