With all the talk of the winter Olympics I realised I hold a local record for the 5k. Admittedly there are no other runners in my village but that is a minor point
Tried out new circular route this evening 7.7k all the way. I managed my longest run to date 42 minutes although only 5.7k, first 30 minutes were all uphill so it was a bit of a challenge but was able to keep going. I dipped out on the last hill and walked back the last 2k. No warm up walk because I had already been out with the dogs immediately before. Still pleased with myself though it is a good set up.