Had a great run Saturday morning.
I'd planned to run for 36 minutes as I am now following the BUPA 10k plan.
Well it was a nice morning and I was feeling good so I just kept going....
I ran for 45 minutes and covered, wait for it........... 7.04km !!!!
I was staggered ! I also felt that I could have kept going as well but had to stop as I had a big golf day ahead of me !
Was that smart running that far ? I was having a good time, with good music in perfect running weather and the mood just took me.
I felt very satisfied but tomorrow I shall be running for 36 minutes unless..........