Turned out like Forrest Gump - I just kept run... - Couch to 5K

Couch to 5K

134,175 members159,525 posts

Turned out like Forrest Gump - I just kept running !!

richardvc profile image
richardvcGraduate
6 Replies

Had a great run Saturday morning.

I'd planned to run for 36 minutes as I am now following the BUPA 10k plan.

Well it was a nice morning and I was feeling good so I just kept going....

I ran for 45 minutes and covered, wait for it........... 7.04km !!!!

I was staggered ! I also felt that I could have kept going as well but had to stop as I had a big golf day ahead of me !

Was that smart running that far ? I was having a good time, with good music in perfect running weather and the mood just took me.

I felt very satisfied but tomorrow I shall be running for 36 minutes unless..........

Written by
richardvc profile image
richardvc
Graduate
To view profiles and participate in discussions please or .
6 Replies
JoolieB1 profile image
JoolieB1Graduate

Good for you, be steady though, sometimes our brain has more confidence than our legs can muster. However, when we really feel good, sometimes just need to go with it, fantastic achievement 😊

Tomas profile image
TomasGraduate

Well done Richard, you did amazingly well!

I'm sure you know that you're pushing the envelope, but an additional 9 minutes is unlikely to spell disaster. At least as long as it's only the odd occasion.

Congratulations!

Steve_L profile image
Steve_LGraduate

Well done Richard. I think what you did was fine, as long as you felt good during and after. The first time I ran 10k I hadn't intended to; I was attempting to reach 8k. When I got there I still felt good, so I carried on, just like you.

Just be careful.

IannodaTruffe profile image
IannodaTruffeMentor

There is a recommendation that you do not increase your weekly mileage by more than 10%. This is normally added to one long run per week. It is of course only a guide but can help you to not get too carried away and helps to minimise the injury risks.

You sound as if you are only too aware of those injury risks and will take it steady. There is nothing like a bit of enthusiasm and we are all capable of much more than we believe, but it is certainly safer to take the slow progress route. keep it up and you will be at 10k in no time at all.

richardvc profile image
richardvcGraduate

Thanks for your comments.

I am fully aware of not pushing too hard, too soon but I was having such a good time !

I know I need to run for 36 minutes tomorrow and not get too carried away BUT at least I now know that it can be done !!

Curlygurly2 profile image
Curlygurly2Graduate

Carpe diem and all that. It sounds like you saw your moment and grabbed it with both hands ( Or feet!) Yes, indeed I think you did the right thing, just as long as you don't expect to do it every time, which you clearly don't. Congrats on a great time, very well done xx

Not what you're looking for?

You may also like...

CR6 I just kept on running

It had been a few days since my last run, the knee was playing on my mind. Slept in and missed my...
Jericho2332 profile image
Graduate

I kept going....

Went out today and I am very pleased to say I kept running, I never gave up, Started off well,...
bikergirl profile image
Graduate

Week 7 run 3 and just kept running until 5k!

Just wanted to say thank you to everyone on here, I have been lurking for a while reading all the...

Just starting out 💪🏻

About a year ago, I decided to start to do something about losing weight. I didn’t see anything as...
Sortyourlife profile image

Just kept running

Ok, here is a thing. I have been moving through weeks 1 - 4, no problems, but not finding it...
tobyr profile image

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.