Just for the record

[Dtay1978]

Those of you out running in this heat are absolutely bonkers 😂 I’m sat relaxing on the sofa undoing all last night’s hard work with a bowl of ice cream, with zero intention of moving 😂

Ps I love you all really ❤️

[f1madman Graduate]

Sounds great now I'll go help myself to a bowl of ice cream too!

[AlMorr Ambassador Graduate]

Those who run in 32C 90F heat are risking heat exhausting I ran a 10K, my tenth this morning at. 6.30 when the temperature was only 13C/55F, it was a good run, I do understand that not everyone can run at that time of the day, I am now lying in my garden in the shade also with zero movement and soon will have a ice cream and drink Ginger Beer thinking of those people who are running in that 31C temperature.

[Birdlady64 Graduate]

Right.

You've all convinced me.

Am just finishing up work and have now firmly dismissed all thoughts of going for my second consolidation run before tonight's meal.

I too am going to sit in the garden, maybe even with a cold beer.

Cheers everyone 🍻

[Couchphoenix Graduate]

5k to Couch 👍 sounds good in this heat, so does the ice cream 🍦 😋

[Thismumcan_run Graduate]

Sensible move 😎

[Bracken2018 Graduate]

I go out at 6:30am and love it - however , tomorrow it’s going to be 5:30am or not at all. Simple .

We must look after ourselves and drink a lot of water , for us newbies take it really slow . The distance is not important , jogging or running non stop for thirty minutes is your target . However , the heat may well interfere so just enjoy what you can manage . 🐾

[SweatyHettie Graduate in reply to Bracken2018]

Wise words Bracken 👍🏼