Week 4 running just got serious!: So I decided... - Couch to 5K

Couch to 5K

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Week 4 running just got serious!

Lauralou24 profile image
6 Replies

So I decided to increase my warm up walk today to take me down to the playing fields cos I knew this 5 minutes of running malarkey was going to be a tough ask and I really didn’t want to start running next to a busy road. Plus side of the playing fields is it’s a totally flat route 👍🏼 downside it’s all soaking at grass, so my poor wee trainers are well and truly broken in 😂 Anyways totally didn’t have the faith in my fitness that I would manage a whole 5 minutes off running! But I did 😃 and not only did I manage it once, but I did it twice! In fact I did every bit of running and walking asked of me without stopping. Def never going to be the quickest but I’m so proud of myself for completing run1. Today is a good day. Bring on run 2

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Lauralou24 profile image
Lauralou24
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6 Replies
gavmc profile image
gavmc

Good Luck and well done I’m starting WK4 next week 😳

Lauralou24 profile image
Lauralou24 in reply to gavmc

Thank you. I’m really over the moon with myself today. Good luck to you, I’m sure you’ll smash it. Let us know how you get on

Thecko profile image
TheckoGraduate

Well done! :)

If you're wanting to avoid running near to roads (I totally understand that, I do the same thing) then you could try looking around on openstreetmap.org to pre-plan out a route through local paths/fields/wooded areas, it often (but not always) does a better job than google maps of showing you the public footpaths and cycle routes.

Lauralou24 profile image
Lauralou24 in reply to Thecko

Fab thanks I’ll have a nose 👍🏼

Well run in shoes... fab and well done you for sticking at it

misswobble profile image
misswobbleGraduate

Yay, well done😃👍🏃‍♀️✔️

I use Goodrunguide, which indicates tracks and footpaths, which is very useful. As a runner you will get to know your localarea like never before 🙂

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