Hydrated more this morning before the run and adopted a Japenese slow jogging technique. This meant I was fine for the 1min jog and even felt I could do more. Yay!
One thing though. The c25k NHS plan differs from mapmyrun and c25k plan. Does it matter which you follow?
Looking forward to next week
Written by
Getting_fit_at_35
To view profiles and participate in discussions please or .
You can follow any app you like but the majority on this forum are using the NHS?one You app, so you may find you have different challenges at different times.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Week 1 Run 3 done
Week 9 Run 3 Done!!
Week 1 Run 3 - Done!
Week 3 Run 1 done.....
