Having attempted C25K before, and not getting beyond W1 R1, I am happy to see the other side of the first week. Headphones broke this morning, so ended up keeping time with the stopwatch on my phone- this would have generally sent me back to the couch, but I have done it, with more determination to get stuck into week two.
Week 1 run 3 done!: Having attempted C25K before... - Couch to 5K
Week 1 run 3 done!
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![Sandra55 profile image](https://images.hu-production.be/avatars/59b7d8a5da558871e16a0920450a6bf3_small@2x_100x100.jpg)
Sandra55Graduate
Well done on completing week 1. The more weeks you complete, the greater the satisfaction. Keep going on this wonderful programme, as everyone on here always says, "you can do it"
![LauraLouP profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
LauraLouPGraduate
woo hoo - keep going x
Nice one keep going.Week two is challenging i found start slow and build up worked for me.
![MarlyParly profile image](https://images.hu-production.be/avatars/12166ca5de65b4bedfad40beebfa1140_small@2x_100x100.jpg)
MarlyParlyGraduate
Well done, great news & great persistence! Good luck with the whole new world of week 2!!! X
![susie_bourne profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
susie_bourneGraduate
Well done, keep going, your doing an amazing job !!!
![nhs2015 profile image](https://images.hu-production.be/avatars/16f2e81b57cebf46ce612d5bd8c10400_small@2x_100x100.jpg)
nhs2015Graduate
Way to go.... You are on a roll..
Well done. I am new to running as always said I was built for comfort not speed. Have completed day 1 of week 3 and feeling very chuffed with myself 😊
![RunningForBroke profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
RunningForBrokeGraduate
Wow! Well done you! Welcome to our little neck of the woods 😃.
![Bananabanana3 profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
Bananabanana3Graduate
Yay, I'm looking on in envy since I have only just done W1R2
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