Completed the final run tonight - really delighted (and amazed!) to have finished the programme. I started nine weeks ago today struggling with the one minute runs and never thought for a minute I'd actually finish - willpower and exercise not being two words I usually associate with myself.... I still wouldn't say I love it when I'm running but I look forward to going out and really enjoy when I'm done!! Still a bit off 5k - took me 31 mins for 4km tonight so I suppose next plan will be to increase time to get to 5km - will miss the structure of C25K though. Have found the posts on here really encouraging and informative over the past nine weeks so thanks all!
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