Feeling very happy having completed week 1 of C25K, and was pleasantly surprised to feel ok at the end of it.
Week 2 starts on Wednesday.
As had been said before, the support, advice and motivation on here is just fabulous. Such a lovely community to belong to.
Well done you!
Woo! Well done! I found week 1 the hardest.
Well done! It will be week 9 before you know it.
Well done there Sarah1703 
I was in your shoes (so to speak!) just two months ago, but I stuck with the plan and not only survived, here I am having actually completed C25K! So, just stick with the plan, slow & steady then you will also be completing it in the near future. All the best with starting week 2 on Wednesday, and don't forget to keep us all updated. Thanks.
Well done on getting through W1! Those first few runs really are the hardest - it does get easier as the programme goes along. You're right, this forum is amazing. It's definitely what got me through the programme. Very well done to you!
Well done Keep it up and you'll be at week 9 before you know it 
Week 3 Run 1 done 
Week 3 / run 1 done! 
Week 3 Run 1 DONE!!!!
Week 3 run 1 done
Week 3 run 1 done! 
