Week 9 Run 3 done!

[Kashara]

Woohoo! I really enjoyed that run and walked home with a stupid grin on my face. Never thought I’d be doing this at 62 and three quarters. C25k and the support on here are fantastic.

[Oldgirlruns Graduate]

Woohoo Kashara! A fantastic achievement and you’ll be grinning all day! So now for those consolidation runs and then? Well, as I’ve discovered, there’s a world out there for running in! 🥳👏👏👏🏆

[Kashara Graduate in reply to Oldgirlruns]

Thank you. This has been an unexpected benefit of being bored during lockdown for me.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Meowriel Graduate]

Well done! We ‘oldies’ are really achieving! Hope you continue to enjoy running.

[Kashara Graduate in reply to Meowriel]

Thank you! My grandchildren are impressed (they’re not yet old enough to be embarrassed by me).

[Meowriel Graduate in reply to Kashara]

😂

[61Lady Graduate]

Congratulations 🏃‍♀️🎓🏃‍♀️

Let’s hear it for us 60+ folks 👏👏👏

I grinned for days🤣

Make sure you celebrate your achievement and keep up the good work 💪🏃‍♀️👍

[nowster Graduate]

Congratulations! 🍾🏅🏆🏃‍♀️

(Psst! Me too. Write-up coming soon.)

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done on your graduation. Go us oldies 👏👏🏅🏅⭐️⭐️👍👍😁

[Kashara Graduate in reply to Hareshaw-Granny]

Yes, go grannies!

[Hidden]

Well Done! You should be incredibly proud of yourself. I'm 28 and sometimes wonder if i will make it to the end. Your post gives me the motivation I need and reminds me that I have no excuses not to reach W9.

Mind over matter!

[Kashara Graduate in reply to Hidden]

Thank you so much! The best motivation for me was when I started to enjoy the running, when I slowed down and enjoyed the scenery. Keep on keeping on!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[TigerLou Graduate]

Excellent! Congratulations!