Week 9 Run 3 - Done!: I ran week 9 run 3 this... - Couch to 5K

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Week 9 Run 3 - Done!

Goforitmama profile image
GoforitmamaGraduate
23 Replies

I ran week 9 run 3 this morning and have been celebrating ever since! I set out on my run from the gym and ran a city route. It was a lovely day with cooling winds and zero humidity. I managed 4.56 k in 30 mins and 28 seconds. Not bad for an old bird!

Afterwards I realised that I had been so close to 5 k that I should have kept going.

Hubby and I went out for lunch to celebrate.

Big thanks to everyone for all of your support. There are obviously too many names to mention, but I do want to thank Duddles (you should call yourself Dude - you inspire me!), RunVicRun for shaming to getting back out there the other day when I was trying to think up 101 lame excuses not to go, sallenson for the laugh (an alternating image of MAMIL and men in mankinis haunts me), Jay66UK (you are just always there with such uplifting comments - thanks) and oldfloss of course.

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Goforitmama profile image
Goforitmama
Graduate
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23 Replies
Bridget007 profile image
Bridget007Graduate

Wow well done! You’re speedy 🎉🎉🎉🎉🎉🏃‍♀️🏃‍♀️😃🎉🏃‍♀️😃

Goforitmama profile image
GoforitmamaGraduate in reply toBridget007

Thanks, not exactly speedy Gonzales but it was good enough for me!

Saartjie profile image
SaartjieGraduate

Yay...let's move the party to your place! 😁🏅🏃‍♀️🥂🍾🍰 Congrats!

Goforitmama profile image
GoforitmamaGraduate in reply toSaartjie

Come on over, chocolate cake and champagne is here!

Feels so good to get that little 'graduate' badge by your name doesn't it!

I didn't loose any weight, but I was not trying to either, but I've been told that I am looking well and trimmer. I feel fitter too.

Good luck and keep on running 😀🍰🍾

Saartjie profile image
SaartjieGraduate in reply toGoforitmama

I was so excited by the badge! No I wasn't doing it for weight loss either but I do feel better these last couple of weeks doing the longer runs. I don't own any scales so no idea if I've lost any though!

Am definitely keeping up the running and hanging round here for a while longer 😊Good luck to you too 🏃‍♀️

Lorijay profile image
LorijayGraduate

Huge congratulations!! Well done :) :)

Goforitmama profile image
GoforitmamaGraduate in reply toLorijay

Thank you! Sooo exciting!

Brilliant! Well done. Bet u have been grinning all day. 😁

Goforitmama profile image
GoforitmamaGraduate in reply to

Yes I've been grinning like a crazy woman.

When I got to 30 minutes I wanted a real podium to jump up on. There was a concrete bench at a bus stop and I was so tempted to jump up and yell 'yay!' but I thought better of it!

You only have 1 or 2 runs left ?? Good luck and enjoy these last runs! I'll be looking out for your graduation post.

MelsieJay profile image
MelsieJayGraduate

Fantastic and that’s a fast run. Isn’t it the best feeling to achieve this? Keep 🎉🥂for as long as you want. I’m three weeks in and still celebrating mine!! Well done

Goforitmama profile image
GoforitmamaGraduate in reply toMelsieJay

Thanks! why not keep celebrating. We are proper runners now! How mad is that?!?!

Jay66UK profile image
Jay66UKGraduate

Well done, and thanks for the kind words. I’m inspired all the time by people's achievements and I know how much this place helped me. Enjotpy your postgrad runs!

Goforitmama profile image
GoforitmamaGraduate in reply toJay66UK

Thanks !! This place sure is inspiring. So positive and addictive. I keep on popping back on line to see who has posted what!

I am looking forward to my post grad runs, I feel like I'm giving myself permission to mix it up a little for a while.

Dexy5 profile image
Dexy5Graduate

Congratulations 🥂🍾🏃‍♀️🏅

Goforitmama profile image
GoforitmamaGraduate in reply toDexy5

Cheers!

Fabulous450 profile image
Fabulous450Graduate

Congratulations to you!! Amazing!! 👏🏽👏🏽👏🏽🎓🏆❤️

Goforitmama profile image
GoforitmamaGraduate

Thankyou 😀😀🏃🏃!!

RunVicRun profile image
RunVicRunGraduate

Snap! Home about 10 minutes ago from run 3! Not quite got to 5k, that's the next step. Well done you 🙂

Goforitmama profile image
GoforitmamaGraduate in reply toRunVicRun

Yay! That's really great! Let the party begin! This is worth a celebration or two or three....

Nictwit profile image
NictwitGraduate

Well done! Graduation celebrations last all weekend 😉

Goforitmama profile image
GoforitmamaGraduate in reply toNictwit

Thanks! I think that the celebration should last at least all weekend!

ejbee profile image
ejbeeGraduate

Well done!😊🙌🏻

Goforitmama profile image
GoforitmamaGraduate in reply toejbee

Thank you!

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