..and I used strava again! I wanted to see how far 20 mins would take me and the actual pace so I didn’t include warm up or cool down. Very happy with the result, that I can work with 🙂.
Bit of a shame I spent most of the time worrying about my ankles or people in my way or roads or running out of fuel but I am just a worrier, I will relax soon 🏃🏼♀️.
Well done !
That's a milestone run 😬👍👏👏👏
You will be smiling all day now haha.
Just be careful with week 6 runs 1 and 2 they catch people out with going back to intervals !
7'44" is a respectable pace!
Well done! 🏃♀️
You are now for the rest of today entitled to one grin and you also have a free ticket to bore everyone you meet with your achievements. 🤣
But there is no limit to the length of time the grin can last for 😁😁😁😁
Congratulations on completing run 3 of week 5, as you know that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
Well done!
Just to copy what others have said about week 6. I found those first 2 runs tough.
Take it slowly and you will be fine! 👍
Well done 👍 A good run and a good pace! 😉
Well done, that’s so exciting! 🙌🏼
That's almost exactly what I did on that run. Well done x
Well done you. This is when I believed i could do it! 😁
Week 5 Run 3 complete!!!
Week 5 run 3 completed!
WEEK 5 RUN 3 COMPLETE!!!😃🥳
week 5 run 3….completed!
Week 5 Run 3 Completed!! 
