Still gobsmacked that I did this, just got in and celebrating with a cup of tea and a packet of oreo's and I can tell you I was not very clever as I decided to wait until tonight and go just one way until finished on canal, It was a very long walk back !!!!!! I don't like carrying a water bottle so drank in the half hour or so before I ran which added its own misery !!!!!! on way back.
When Laura counted down the time that I have been jogging various thoughts and phrases went through my head the last 5 minutes then 2 minute count down felt like a lifetime !!!!!!!!!
Right knee and ankle is aching though not to much, both feet are achy I again tried to follow Lauras breathing technique which I cannot do (can do the technique about 1 in 5). I believe I paced myself quite well barely a jog. I recovered quite well quicker then I thought, breathing appeared back to normal within the 5 min cool down, heart rate probably took a little longer. Wow not bad for a 53 year old who until now has never ran/jogged in entire life.
O oreos are all gone now, better put the empty packet in the bin lol.