'Yeha I did it....go me'
Sorry, just had to say that out loud - family and colleagues very unimpressed - 'so you ran for like 20 minutes...so what' (said with the disdain that only a teenager can manage) and I wanted to shout out to those who would understand.
After a week of procrastinating & re-doing week 5 runs 1 & 2 i bit the bullet and completed run 3 this morning. I'm very pleased with myself, especially as I'd forgotten to charge my phone overnight so had to manage with my timer.
I took on the advice I got from you guys last week and just focused on passing one lamppost at a time. So thanks for the encouragement. I can't believe that I managed it when I've been nervous of it for so long, it was just like you said, legs and lungs were fine, it was the brain getting in the way.
Week 6 look out.