So the day has come and the final run W9R3. Went out a bit earlier to avoid some of the heat. Legs felt tired and the app decided to play up a couple of times, but thankfully I was also tracking the time on Strava and apple watch - (over thinking? me??). Had hoped to sprint the final minute with Jo's encouragement but my legs had other ideas. Was thinking this would be a slow one but really chuffed to say I managed 4.95k in the 30 mins. So am hoping to get to the 5k in the next weeks. Thanks so much to this forum and all the posts and responses which have informed and enthused me along the journey. Now to the next stage...
I did it - completed the final run! Yippee π - Couch to 5K
I did it - completed the final run! Yippee π
ππππ congratulations.
Celebrate and enjoy your success. So nearly there with 5k - amazing job πββοΈπββοΈπββοΈ
Thank you I was very surprised with the distance it was the furthest Iβd ever managed... must be the half a banana I had before leaving. I usually run with just water in my tummy! Iβm a banana fan now
Great job. Many congratulations and a fabulous time tooπ·ππ
Congratulations and wishing you many happy miles in your future
Huge congratulations on your amazing achievement. Well done and it was nearly 5k! Good luck for your future running. βοΈβοΈπ π πππ
Congratulations. Well done..in this heat too π₯³ππΌππΌπ₯³ππΌππΌπ₯³π₯³
Fantastic!
ππππ
A graduate and almost a 5k....
what a fab start to your weekend
Well done
Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
Now go and celebrate your wonderful achievement with π·