I did it!!! Week 5 Run 3 completed and bring on week 6

[norabzil]

I DID IT !!! My head was screaming at me you need to stop, my lungs were on fire, I had stitch for the final 4 minutes but I didn't stop........ I knew it was going to be tough but those demons are terrible!! But on to week 6 next week and hopefully without those demons screaming in my head anymore.

And yes my hip/bruise is still painful but that was the least of my worries today . My Physio appointment went well and I have some work to do on my calves and my IT band, but she told me she was amazed that I was running again. So I'm one happy bunny

[UnfitNoMore Graduate]

Good news from the physio... great run!

[Fabulous450 Graduate]

Fantastic!! Well done you!! 🙌🏽🙌🏽🙌🏽❤️

[Katnap Graduate]

Maybe next time you get a longer run you'll get the teletubbies voice saying 'again! Again!' 😸👟👟👟👟👟😸

Welcome to week 6 and remember your PB is now 20 minutes continuous running.

[norabzil Graduate in reply to Katnap]

yeah 20 minutes woohoo!!!

[HomeEdMum42 Graduate]

Huge well done! I’ve got W5R2 today so this R3 run is looming for me on Wednesday! Eeekkk!

[norabzil Graduate in reply to HomeEdMum42]

Just don't stop is the best advice I can give you!

[Tracy2791]

Brilliant, well done. I know how hard run 3 is. Going to give it a 2nd attempt myself today

[norabzil Graduate in reply to Tracy2791]

Good Luck I'll keep my fingers crossed for you

[Hidden]

Well done 👍 did W5R1 today and enjoyed it! So 2 tomorrow and 3 on Friday 😱