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Couch to 5K
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I did it!!! Week 5 Run 3 completed and bring on week 6

I DID IT !!! My head was screaming at me you need to stop, my lungs were on fire, I had stitch for the final 4 minutes but I didn't stop........ I knew it was going to be tough but those demons are terrible!! But on to week 6 next week and hopefully without those demons screaming in my head anymore.

And yes my hip/bruise is still painful but that was the least of my worries today . My Physio appointment went well and I have some work to do on my calves and my IT band, but she told me she was amazed that I was running again. So I'm one happy bunny :D

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Good news from the physio... great run!

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Fantastic!! Well done you!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½β€οΈ

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Maybe next time you get a longer run you'll get the teletubbies voice saying 'again! Again!' πŸ˜ΈπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ˜Έ

Welcome to week 6 and remember your PB is now 20 minutes continuous running.

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:D yeah 20 minutes woohoo!!!

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Huge well done! I’ve got W5R2 today so this R3 run is looming for me on Wednesday! Eeekkk!

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Just don't stop is the best advice I can give you!

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Brilliant, well done. I know how hard run 3 is. Going to give it a 2nd attempt myself today

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Good Luck I'll keep my fingers crossed for you

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Well done πŸ‘ did W5R1 today and enjoyed it! So 2 tomorrow and 3 on Friday 😱

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