Wk4!

[Sazzle801]

That's wk4 done and the hardest so far, really pushed myself these last 3 runs. at the moment can't see how I'll be able to run for 30 mins straight!

Have a good week everyone x

[Dilwil Graduate]

I remember feeling the same.

Trust the programme and you will.

[Cp1965 Graduate]

Yup... I remember thinking the same thing... every time I went out if truth be told. Even now 3 weeks after graduating the gremlin sits on my shoulder and tells me I'm a fraud, i shouldn't be able to do this... but keep going, trust the programme and you WILL get there.

[Rinky1 Graduate]

Keep going!

[Gannet1 Graduate]

Well done Sazzle801, you’re doing great! 😄 Every single run you do is building you up to that 30 mins, so trust it’s working. 👍I really started to notice the difference in my fitness right where you are now in the programme. Loved week 5! Enjoy every minute and go for it (albeit slowly)! 😊🏃‍♀️🐢

[Sazzle801 Graduate in reply to Gannet1]

Thank you i have noticed that I'm recovering quicker than at the start so there's definitely improvement! Good to see you back by the way, hope you're ok now x

[Gannet1 Graduate in reply to Sazzle801]

Aw, brilliant and thanks! 😊 Managed my 2nd consolidation/post injury run yesterday. Did 28mins and all good! It was a bit of a slog, as it was quite humid, but was chuffed to do it. Hope to be back to 30 mins next week, but if there’s any doubt, I’ll drop it right back down again.🤞🏃‍♀️🐢