Wk4 R3 !!

So week 4 completed and I enjoyed it !! Bring on week 5 which I'll start on Thursday!! Just had a look at the 3 runs and I can see there's a 20min run on the 3rd outing 🤣🤣🤣. Can I do it ? .Yes I can !! Happy running people 👌✌

[Fatgirlslim19 Graduate]

Yes!! Well done GMAN! Congratulations on finishing wk4, and here's to wk5! 🏃

I'm just a day ahead so will be tackling wk5r1 tomorrow. I'm deliberately not thinking about the 20 minute run, but we know we can do this!

[Hidden in reply to Fatgirlslim19]

Good luck for wk5 R1 !!. I'll be looking out for your feedback sometime tomorrow . Hopefully it will all be positive 👌🤣✌.

[Fatgirlslim19 Graduate in reply to Hidden]

Fo shizzle.

[UnfitNoMore Graduate]

Of course you can! Great job so far, enjoy week 5... especially that 20 minutes of heaven.

[Hidden in reply to UnfitNoMore]

Thank you unfitnomore !. Trying not to think about the last run on week 5 lol.

[TeeBedders Graduate]

What an attitude! Great job Gman! 💪🏻🏃🏻‍♂️

[Hidden in reply to TeeBedders]

Thanks TeeBedders!Positive attitude all the way!. 👌✌

[backintime Graduate]

Congrats on week4...nearly half way

[Hidden in reply to backintime]

Thanks backintime. Yes nearly half way and still enjoying the journey ✌

[JaoJao]

You will love W5 for the variation it brings to the programme and that last run is a game changer! Enjoy it!

[Hidden in reply to JaoJao]

Thank you for your positive feedback jaojao.👌✌

[Richlfb Graduate]

Good skills GMAN, that means I’m chasing you now! 😜😜

[Lindsey-joy Graduate]

Yay! Go GMAN!

I can't believe it's the end of week 4 today! That's gone quick!

Yes you can totally do week 5. Its the best week and run three is the best run (well, except the graduation run I'm guessing 🤔) Honestly you have totally got this. The only advice i can offer personally is that i felt that taking two days rest between run 2 and run 3 helped me be as prepared as i could for The Best Run. Oh and the usual drink loads of water stuff......but you know all that already.

Inspirational quote of the day;

"Keep the faith"

Jon Bon Jovi 👌

[Hidden in reply to Lindsey-joy]

Thank you so much for your post . I'm taking it all on board what you've said and are looking forward to starting wk5 . "Keep the faith " 👌✊✌

[MuddledGardener Graduate]

Great job! You can do this! 🎉🎉🎉

[Hidden in reply to MuddledGardener]

Thanks MuddledGardener 👌✌