Couch to 5K

Wk4 R2

Wk4 R2

Im back.......after the worlds crappiest day yesterday and feeling totally fed up im back after completing Wk4 R2.

And.......i felt so great, i felt like i could have done another burst of 3 mins and 5 mins which fills me with confidence for the dreaded week 5 transition.

Thanks to everyone who posted yesterday and picked me back up.......and the family still dont know so the surprise is still in tact 😃

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oldestnewest

See? No problem :)

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Brilliant run, well done , rest assured we wont say a word....,runner 🏃🏻‍♀️

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Well done! W4 is a great week. I’m starting. W5 tomorrow but thanks to W4 I’m feeling confident 😃. Stick with it, you can do it!

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Week 5 is just another week.. not the dragon it has tried to pretend to be.. :)

Very, very well done you..keep it slow and keep it steady.. and we will keep the running under wraps:) Shhhh!

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Great stuff...can't wait to hear about the family's reaction when you finally surprise them.

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I'm secretly pleased that it's still a surprise.... You do realise I want details of 'the big reveal' when it happens don't you? 😊

Liz x

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I will deffo fill you all in on surprise day 😉

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