Dont know what it is about the middle run of the week, but I always find it to be the hardest.
Michael: "Just another 60 seconds to go keep up the pace, but dont exhaust yourself". Sorry Michael, those two instructions are incompatible with each other 😆.
Starting the last 5 minute run at the bottom of a steep hill didnt help either. But I did it and surprisingly I did it all at my faster pace.
My wife thinks I'm too obsessed with pace, and as usual, I think she's 100% right. I just need to slow down and relax a bit more. It's the competitive nature in me. I like to see progress all around. I need to go slower.
And so its the turn for Snowgdss to do her run. Go, go go.... but slow! Proud of you hun and I promise to take your advice too.
Best song of the run: Status Quo - Roll Over Lay Down. Its actually got a fantastic beat for running.
Have a fantastic weekend everybody