So week 4 completed and I enjoyed it !! Bring on week 5 which I'll start on Thursday!! Just had a look at the 3 runs and I can see there's a 20min run on the 3rd outing 🤣🤣🤣. Can I do it ? .Yes I can !! Happy running people 👌✌
Wk4 R3 !!: So week 4 completed and I enjoyed it... - Couch to 5K
Wk4 R3 !!
![Fatgirlslim19 profile image](https://images.hu-production.be/avatars/7905b86eb68a0794e48c0a1576163f14_small@2x_100x100.jpg)
Yes!! Well done GMAN! Congratulations on finishing wk4, and here's to wk5! 🏃
I'm just a day ahead so will be tackling wk5r1 tomorrow. I'm deliberately not thinking about the 20 minute run, but we know we can do this!
Good luck for wk5 R1 !!. I'll be looking out for your feedback sometime tomorrow . Hopefully it will all be positive 👌🤣✌.
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Of course you can! Great job so far, enjoy week 5... especially that 20 minutes of heaven.
Thank you unfitnomore !. Trying not to think about the last run on week 5 lol.
![TeeBedders profile image](https://images.hu-production.be/avatars/e10b94548fc1dcbc3e1e53103f771d33_small@2x_100x100.jpg)
What an attitude! Great job Gman! 💪🏻🏃🏻♂️
Thanks TeeBedders!Positive attitude all the way!. 👌✌
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
Congrats on week4...nearly half way
Thanks backintime. Yes nearly half way and still enjoying the journey ✌
You will love W5 for the variation it brings to the programme and that last run is a game changer! Enjoy it!
Thank you for your positive feedback jaojao.👌✌
![Richlfb profile image](https://images.hu-production.be/avatars/21359241c12171227eb18864c8390486_small@2x_100x100.jpg)
Good skills GMAN, that means I’m chasing you now! 😜😜
![Lindsey-joy profile image](https://images.hu-production.be/avatars/4e430e813e48f03471528dc452736fe2_small@2x_100x100.jpg)
Yay! Go GMAN!
I can't believe it's the end of week 4 today! That's gone quick!
Yes you can totally do week 5. Its the best week and run three is the best run (well, except the graduation run I'm guessing 🤔) Honestly you have totally got this. The only advice i can offer personally is that i felt that taking two days rest between run 2 and run 3 helped me be as prepared as i could for The Best Run. Oh and the usual drink loads of water stuff......but you know all that already.
Inspirational quote of the day;
"Keep the faith"
Jon Bon Jovi 👌
Thank you so much for your post . I'm taking it all on board what you've said and are looking forward to starting wk5 . "Keep the faith " 👌✊✌
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
Great job! You can do this! 🎉🎉🎉
Thanks MuddledGardener 👌✌