Never thought 2 hours ago that I would be saying this but I loved W4R1! Sense of achievement was great and once I got to the last 5 minute run I knew I could do it all - I even went a bit faster in the last minute!
Have been nervous all weekend about the jump from 9min to 16min. Was worried I was going to reach breaking point in spectular fashion. But I trusted the programme and I was right to! Not entirely sure I wasn't going much faster than power-walking at some points but I don't care, it felt like a light jog to me!
Only thing is that my knees now feel a bit dodgy. Should I be worried? Any tips on strengthening them? I've been told my ankles/knees roll in when I run...
Feeling great! Hope this gives some confidence to others that they can do it!