Couch to 5K Complete! ✅: I can’t believe I have... - Couch to 5K

Couch to 5K

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Couch to 5K Complete! ✅

simplymerissa profile image
12 Replies

I can’t believe I have made it this far! I’ve done it! 30 mins of running, 3 times a week, I wouldn’t have ever thought I’d be able to do this. I started this challenge to lose weight and get in better shape and after the course of 9 weeks I’m happy to say I’ve lost 2 stone and 2 pounds and I’m much happier and healthier than before! This has become a part of my routine to motivate me in the mornings. So Happy with my progress and Thank you to everyone for the support throughout!!

Onto the Next Challenge! Any Ideas? ❤️

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simplymerissa profile image
simplymerissa
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12 Replies
Runner_P profile image
Runner_PGraduate

Congratulations 🥳

Cannyjog profile image
Cannyjog

Brilliant, well done 🥳

sally1993 profile image
sally1993

Wow conrgatulations!!! Marathon next? haha x

Needtoescapepo20 profile image
Needtoescapepo20Graduate

Congratulations fellow graduate!! And what an incredible weight loss too - that is amazing and you should be so proud of yourself!

I can’t say I’ve lost much weight (& I do have plenty to lose!) but I’ve only just this week started addressing my diet so I know that will come in time over the next few weeks.

Well done! X

simplymerissa profile image
simplymerissa in reply toNeedtoescapepo20

In regards to weight loss, I’d deffo say diet was a big part of it! ❤️x

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

PlymBorn profile image
PlymBorn

Congratulations! 👏👏 ... very well done ... you are now a C25K graduate 🎓 and officially a runner 🏃‍♀️

ForestGrump63 profile image
ForestGrump63Graduate

👏👏👏👏👏

Jacqui2402 profile image
Jacqui2402Graduate

Congratulations and well done. It is so wonderful to graduate. Now the challenge is to keep on going. Well done on the weight loss as well xx

Dtay1978 profile image
Dtay1978Graduate

Congrats 🥳

changing-woman profile image
changing-womanGraduate

your weight loss is extraordinary.... well done for that as well as your graduation! wowzers. what an example for us all x

Buddhagal profile image
BuddhagalGraduate

Congratulations, really pleased for you. What's next?😁😁😁👏👏👏🏆🙋

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