Couch to 5k complete!!!!

[Katierayray]

Couch to 5k complete!!!!!

I have finally completed the couch to 5k and cannot believe it!!! I went from being out of breath and embarrassed after 30 seconds to being able to jog a whole half an hour! If I can do it, anyone can!!!

I feel so happy I have done it especially as I am Overweight and not very “sporty” should I say!!!

Anyone would like tips, please let me know

[EThomas Graduate]

Congratulations

[Katierayray in reply to EThomas]

Thank you

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement 🏃🏾 👍

[Hidden]

Congratulations 🥇👏

[ValeItaUk Graduate]

Congratulations! 🎊🎉😀

[SweatyHettie Graduate]

That’s fantastic!! 👏🏼👏🏼🎉🎊👍🏼💪🏻🏃🏼‍♀️🎓 very well done

[SandraY1 Graduate]

👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓

[Allbarron Graduate]

You did it!!! Brilliant job. This programme is awesome and so are you runner 🎉🎉🏃👋👋

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dtay1978 Graduate]

Congrats 🥳

[AliceInThePalace Graduate]

Massive congratulations 🥳🥳🥳🥳!!!

[LadyCDJ Graduate]

Well done xxx

[EveJ54]

WELL DONE!!!!!!