I Completed C25K about a month ago, (I’ve surprised myself as I’m 56y and never ran in my life before). I have done a few 5k runs now at a slow pace but I’m covering 5k so not to bothered about how long it takes me😁. Im feeling comfortable doing the 5k now and feel I could go a little further so, I’m thinking of starting juju’s magic running plan next week to challenge myself once again. Any advice welcome. 🏃♀️😀
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Dd56
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Thank you Onewomanscrusade. Well done to you too on your first park run that’s fantastic, I will find a park run and give it a go great idea thanks again ddx
That's brill Dd, now you've done a good few 5k's, I think you will be ready to embark on another challenge. Let us know how you get on should you try JuJu's magic running plan. Reading all of the posts is encouraging me to get back out there.
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