I am happy to say I have completed the programme. I have done the whole thing on my treadmill which helped me to keep track. I can run for 30 mins solid and did 5k in 41 mins and 50 secs today. I am increasing my speed and hope to get quicker. So pleased and am recovering much quicker now. Managed to lose so far 12lb in weight and hope some more will continue to come away. I feel much better in myself and am determined to continue.
Haven't taken it outside yet but still plan to in the coming months and am going to invest in better shoes in the coming weeks.
My new goals are:
1 get outside and be able to do what I can inside when out
2 increase stamina speed.
3 get prepared for attempting a 5k this year and 10k next year.
4 look to see if there are any local clubs I can join to help me improve.
Time to put my feet up with a cuppa me thinks.