9 (+) weeks ago I wasn’t sure it was achievable. But I’ve stuck with this fantastic programme and thought about all those who came before me and carried on. Had some injuries along the way, but I have finished pain free. I can’t run 5k yet, that’s the next challenge, for now I’m happy with my 2 miles.
W9R3 complete - time to celebrate : 9 (+) weeks... - Couch to 5K
W9R3 complete - time to celebrate

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JAT58
Graduate
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Blossom-Graduate
Well done 🎉I just did my w9 r3 too. Isn't it amazing, aren't we incredible!😀

IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.

Dtay1978Graduate
Congrats 🥳

AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾
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